Treat yourself to a well-balanced diet

Treat yourself to a well-balanced diet

imageNutritious foods not only increase your energy and improve your mood, they can also add years to your life. The good thing is you don’t have to settle—healthy foods come in all shapes and flavors to suit your mood. So you can truly enjoy eating well. Here are some simple ways to help you round out your diet.

Make it count.
It’s not just about calories. It’s the kind of calories you put in that can either help or harm your health.

Take baby bites.
Don’t try to overhaul your eating habits overnight. Small, realistic goals are easier to meet.

Say yes to yourself.
If you need to, treat yourself to some sweets or comfort foods on occasion to keep from feeling deprived.