Wednesday, March 29, 2017
Health & Fitness

Health & Fitness

We know that keeping healthy and staying fit is important to our readers. That's why Malibu Chronicle brings you the latest and best information about health, fitness and nutrition to support a healthy and happy lifestyle. Here's to your health!

When should I stretch? By Debi Boyle, Fitness by Design A question that I continually get asked by my clients and students is “when should I...

by Prudence Hall, MD of The Hall Center in Santa Monica, CA www.thehallcenter.com Oxytocin, a hormone released in lactation and nursing, is also released by touching...

Foot and ankle surgeons warn a deficiency can increase chances of foot stress fractures. Have you experienced repetitive foot fractures or unexplainable foot pain? According...

By Debi Carlin Boyle   With the holidays fast approaching, we’ll all be thinking, ‘How can I look my best and feel my best and still...

Developed at Boulder Crest Retreat, Warrior PATHH is the nation’s first-ever program based on the science of Posttraumatic Growth. Veteran’s Day provides us with an...

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